\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potatoes on a wire pan and microwave on high for 5 minutes. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. It can easily be the star of any meal, from breakfast to dinner and even dessert. The french fries should be submerged, Drizzle olive oil all over the potato. Read. Optional: Rub with olive oil, salt, and pepper. All you need is some vegetables on the side to make it a full meal. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) A sweet potato can be cooked in the microwave in just a few minutes. Enjoy! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When these sparks strike food, they can ignite it. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Include your email address to get a message when this question is answered. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. To learn how to microwave a sweet potato, read on. You can add other spices to your potato slices if you like! Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. As an Amazon Associate, I earn from qualifying purchases. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Get weekly recipe updatessent to your inbox! As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Looking for more authentic recipes? Place your sweet potato on a microwave safe plate. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Yes, you can! Cook the sweet potatoes in the microwave as directed above. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! 3. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Season with salt and pepper and mash up the inside a little with a fork. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. It helps regulate fluid balance, muscle contractions and nerve signals. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Reheat them in a covered container to reduce the chances of a fire. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. It's perfect! Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. This will help them cook evenly. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Directions. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Is it safe to cook sweet potatoes in the microwave? Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? It's the best of both worlds. 2) Prep the unsalted butter 01:08. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. How To Cook Japanese Sweet Potato In Microwave. Your email address will not be published. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. Web. Set the potatoes on the wire rack of your oven. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Microwave on full power for 5 minutes. (Ive gotten hooked on cashew queso lately!) Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Be careful when you test the potato! Step 1, Select and clean the potato. Then, microwave on high for 5 minutes. Thanks for visiting. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. You can test for doneness by poking a sweet potato with a knife. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. If it easily pierces, then the sweet potatoes are finished. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Season with salt and pepper. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. As a result, you will be safe to eat it and it will be much easier to peel. It's really the best way. Here's how to do it: After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. Place the unsalted butter in a heatproof container. Garnish your microwaved potato with savory topping combos like. I in Interactive Arts and Media and a minor in Professional Writing. How Long Do You Bake A Sweet Potato In The Oven. The health benefits of a sweet potato are surprising, and worth mentioning. Never cared to purchase the potato, it. What are some microwave-safe ways to cook sweet potatoes? There are a few different ways to cook a Japanese sweet potato in the microwave. I'm here to help, so leave a comment with any questions! Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them.